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Normal knee range of motion, aka knee ROM, is typically 0-135 degrees. Learn about knee ROM needed for daily activities, what limits knee ROM and how to improve it.
Range of Motion Normal Values. Each joint has a normal ROM range of values, while each person has a different amount of ability to achieve it. Below are generally accepted values for a normal ROM for some individual joints as measured in degrees: Table 1. Typical Joint Ranges [1]
19 Οκτ 2018 · One of the key outcomes and measurable variables for any procedure around the knee is range of movement. 67° of flexion is required for a normal gait, 83° for ascending and 90° for descending stairs, 93° to stand from a seated position and 105° to tie shoes (Dietz et al., 2017).
16 Αυγ 2023 · Knee flexion is the degree to which you can bend your knee. Knowing your knee flexion limit can help you to assess your range of motion, which may be helpful if you’re recovering from an injury or surgery.
A flexed knee is at about 140 degrees. It is a common misconception that 0-140 degrees is a normal range of motion, but most people have some hyperextension, too, taking their ROM into negative numbers. normal ROM is usually minus 5 to 143 degrees in women. normal ROM is usually minus 6 to 140 degrees in men.
A flexion deformity of the knee is the inability to fully straighten or extend the knee, also known as flexion contracture. Normal active range of motion (AROM) of the knee is 0° extension and 140° flexion. An accurate definition of this would be limited knee extension range [1], both actively and passively.
To measure knee flexion, keep the smartphone application set to 0 degrees while in the horizontal position and place the smartphone at the middle third of the anterior region of the tibia (Dos Santos et al. 2017) (Figure 7).
