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13 Απρ 2020 · Working your ankles to tolerate load at the end ranges of plantar flexion requires more than merely doing calve raises. Understanding some basic anatomy will...
Terms of Anatomical Movement (Flexion, Extension, Abduction, Adduction, Circumduction, Rotation, Pronation, Supination) | Anatomy Playlist | Medicosis Anatom...
In this episode we look at restrictions in the ankle and how they influence certain postures. Of course we also look at how to work on changing the range of ...
Taking the ankle mobility the next level. Learn to become truly mobile with this flexibility + neuromuscular control drill. J2FIT Human Performance http://...
18 Απρ 2023 · Forward and Ankle Flexion, the Difference Explained. Deb Armstrong. 71.3K subscribers. Subscribed. 733. 41K views 9 months ago. The difference explained ...more.
Ankle plantar flexion is a simple way to exercise your ankle after an ankle injury like a sprain or strain. Watch more Ask Doctor Jo videos featuring full ro...
In this video, you'll learn how to quickly screen your ankle for plantar flexion mobility deficits and go through two effective plantarflexion stretches for ...