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9 Σεπ 2020 · Compared to individuals without fractured, patients with VFs showed a lower balance function ratio with open (77.0% versus 85.6%) and closed eyes (67.1% versus 73.3%), slower PC movement speed (9.5 mm/sec versus 7.1 mm/sec).
Key recommendations are that people with osteoporosis should undertake (1) resistance and impact exercise to maximise bone strength; (2) activities to improve strength and balance to reduce falls; (3) spinal extension exercise to improve posture and potentially reduce risk of falls and vertebral fractures.
Consider modifying or finding alternatives to exercises or movements that involve sustained, end range or loaded forward flexion such as ‘sit ups’ or the ‘roll down’ in pilates. This is especially important for those without strong abdominal muscle strength, or those who find movements difficult or uncomfortable.
7 Ιουν 2021 · A bone density test with dual-energy X-ray absorptiometry (DXA) helps with diagnostic classification, assessment of fracture risk, and provides a baseline for monitoring the skeletal effects of treatment. FRAX is a fracture risk algorithm that includes input of femoral neck bone mineral density measured by DXA.
Bending forward is generally safe and won’t cause a spinal fracture. But you may ‘over-flex’ your spine if you push yourself to the limit. This is especially true with uncontrolled, repetitive or sudden movements, or if you are putting some load or strain on your spine in a curved position.
Abstract. Osteoporosis (OP) is a disease that weakens bones and has a high morbidity rate worldwide, which is prevalent among the elderly, particularly, women of postmenopausal age. The dynamic balance between bone formation and resorption is necessary for normal bone metabolism.
For some individuals moderate impact may be appropriate depending on number of vertebral and other fragility fractures, level of fitness & muscle tone, previous experience of moderate impact exercise, back pain from fractures etc. Quick guide: exercise and activity details.
