Αποτελέσματα Αναζήτησης
7 Σεπ 2024 · Protraction & Retraction. Protraction describes the anterolateral movement of the scapula on the thoracic wall that allows the shoulder to move anteriorly. In practice, this is the movement of ‘reaching out’ to something.
These movements allow you to flex or extend your body or limbs, medially rotate and adduct your arms and flex your elbows to hold a heavy object against your chest, raise your arms above your head, rotate or shake your head, and bend to touch the toes (with or without bending your knees).
Wrist Exercise . Wrist Wave (wrist flexion/extension) Hand positions: Place one hand in the person’s palm and one hand on the forearm. Start position: Slowly move the wrist back as far as you can, by pressing on the palm (not the fingers). End position: Slowly bend the wrist forward.
20 Ιουλ 2023 · Flexion, or bending, involves decreasing the angle between the two entities taking part in the movement (bones or body parts). In contrast, extension , or straightening, involves increasing the respective angle.
Doing arm exercises with gentle movements will help prevent stiffness. It will also help you move better and get back your strength and endurance. The arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the exercises as described in the instructions.
14 Σεπ 2024 · Protraction involves moving the shoulder blades away from the spine, while retraction pulls them closer. Strengthening these movements helps improve shoulder mechanics, which can aid in rehabilitation, enhance athletic performance, and prevent musculoskeletal disorders.
These movements allow you to flex or extend your body or limbs, medially rotate, and adduct your arms and flex your elbows to hold a heavy object against your chest, raise your arms above your head, rotate or shake your head, and bend to touch the toes (with or without bending your knees).
