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7 Σεπ 2024 · Protraction & Retraction. Protraction describes the anterolateral movement of the scapula on the thoracic wall that allows the shoulder to move anteriorly. In practice, this is the movement of ‘reaching out’ to something.
These movements allow you to flex or extend your body or limbs, medially rotate and adduct your arms and flex your elbows to hold a heavy object against your chest, raise your arms above your head, rotate or shake your head, and bend to touch the toes (with or without bending your knees).
20 Ιουλ 2023 · Flexion, or bending, involves decreasing the angle between the two entities taking part in the movement (bones or body parts). In contrast, extension , or straightening, involves increasing the respective angle.
14 Σεπ 2024 · Include scapular protraction and retraction exercises in your exercise program if you’re an athlete trying to improve performance, someone with shoulder pain that needs to be relieved, or someone who wants to look better.
Wrist Exercise . Wrist Wave (wrist flexion/extension) Hand positions: Place one hand in the person’s palm and one hand on the forearm. Start position: Slowly move the wrist back as far as you can, by pressing on the palm (not the fingers). End position: Slowly bend the wrist forward.
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25 Σεπ 2024 · Flexion and extension are movements that take place within the sagittal plane and involve anterior or posterior movements of the trunk or limbs. In the limbs, flexion decreases the angle between the bones (bending of the joint), while extension increases the angle and straightens the joint.
