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Regular exercises to restore motion and flexibility to your shoulder and a gradual return to your everyday activities are important for your full recovery after shoulder surgery. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 10 to 15 minutes, 2 or 3 times a day during your early recovery period.
Submaximal isometrics: flexion and extension; abduction and ER with shoulder in IR. Active scapular elevation/depression and protraction/retraction. At 4 weeks, initiate pulley shoulder flexion and, if inci-sion is completely closed, pool therapy to include PROM, pendulums, and walking. 4-6 Weeks.
30 Μαΐ 2023 · This leaflet informs you about stage 1 post-operative exercises and advice following a reverse shoulder replacement or a total shoulder replacement. Before you are discharged, a member of the inpatient therapy team will guide you through the exercises.
Considerations for the Total Shoulder Arthroplasty and Hemiarthroplasty Rehabilitation Program. Many different factors influence the post-operative rehabilitation outcome, including surgical approach, concomitant repair of the rotator cuff, arthroplasty secondary to fracture, arthroplasty secondary to rheumatoid arthritis or osteonecrosis, and ...
Active assisted ROM exercises: ER/IR performed supine, arm supported in slight flexion (so that arm doesn’t fall into extension), in 20° - 30° abduction. Flexion to 90°. Initially therapist provides assistance by supporting arm, especially with arm lowering.
Strengthening. Shoulder isometrics: all planes except IR (may perform at 8wks) Scapular strengthening: Protraction, retraction exercises, and prone rows. Light weight, high rep rotator cuff retraining exercises (may begin at 10wks once adequate scapular control demonstrated)
Rotator Cuff and Shoulder Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
