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Phase III: (6-12 weeks) Goals: • PROM full and pain free • Increase functional activities • Increase strength of scapular stabilizers 1. Continue strengthening 2. Progressive resistance of shoulder shrugs, scapular retraction, biceps, triceps. 3. May initiate light weights (under 3 lbs until 10 weeks). Phase IV: (12-16 weeks) Goals:
Rehabilitation Protocol for Total Shoulder Arthroplasty and Hemiarthroplasty. This protocol is intended to guide clinicians and patients through the post-operative course after a total shoulder arthroplasty (TSA) and hemiarthroplasty. Specific interventions should be based on the needs of the individual and should consider exam findings and ...
13 Ιουλ 2017 · Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,...
Week 0 to 4 • Pendulum exercises with arm fully supported in a forward position – “cradling the baby”. • Passive/active assisted flexion either in lying, sitting or standing as pain allows. • Passive/active assisted external rotation in lying/sitting with a stick. • Scar massage • Sling for 4 weeks
This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your shoulder following shoulder surgery.
• Begin light resistive exercises • Theraband exercises to increase forward flexion, extension, and external rotation strength (limit IR strengthening at this point)
Submaximal isometrics: flexion and extension; abduction and ER with shoulder in IR. Active scapular elevation/depression and protraction/retraction. At 4 weeks, initiate pulley shoulder flexion and, if inci-sion is completely closed, pool therapy to include PROM, pendulums, and walking. 4-6 Weeks.
