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22 Απρ 2022 · This article explores the benefits of dumbbell pullovers, the muscles worked, how to perform them well, and some variations you could try — whether you’re new to exercise or experienced in ...
Doubling as a back and chest exercise, the Dumbbell Pullover can train both your pecs and lats. All you need to do is make a few important tweaks to shift that focus on the right muscle. Let’s take a closer look at both the chest and lat-focused Dumbbell Pullover.
10 Ιουλ 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).
5 ημέρες πριν · Muscles Worked by the Dumbbell Pullover. The dumbbell pullover trains opposing muscles — the chest and back — at once. Here’s a breakdown of the primary muscles that the dumbbell pullover...
In this article, you’ll learn what the dumbbell pullover is, how to perform it with proper form, which muscles it works (especially whether it targets the chest or lats more), its benefits, common mistakes, the best dumbbell pullover alternatives and variations, and more.
4 Ιαν 2021 · A flat bench dumbbell pullover primarily hits the pectoral and lats muscles and helps enhance upper body strength. How to: Grab the inner part of a dumbbell with your hands and place your upper back on the floor.
26 Σεπ 2024 · To be clear, the dumbbell pullover works out your pec or chest muscles above all else if your elbows are straight. However, those aren't the only muscles exercised by the dumbbell pullover.
