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Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training...
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Do two to three full-body workouts per week targeting all the major muscle groups — chest, back, arms, shoulders core and legs. When you feel stronger and confident with these basic moves, you can move on to more challenging exercises using more weight and intensity.
Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the...
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