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Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements. How much folate do I need?
folate tend to be found in dark green leafy vegetables, certain fruits/juices, legumes – peanuts and beans, and beef liver. The following table is not a complete list but provides examples of excellent and good food
Folate is a water-soluble B vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Folate, formerly known as folacin and sometimes vitamin B9, is the generic term for naturally occurring food folates and folates in dietary supplements and fortified foods, including folic acid.
Folate Content of Some Common Foods. Dark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.
Most people (other than people who are or could become pregnant) should be able to obtain sufficient folate in their diet by eating plenty of vegetables, fruit, beans and wholegrains. These foods will be naturally high in folate and may protect against bowel cancer and heart disease.
23 Απρ 2018 · childbearing age and pregnant women are advised to meet folate requirements using a combination of natural foods (folate forms) and fortified foods and supplements (folic acid). In many Western countries, governments have mandated flour to be fortified with folate.
What foods contain folate? We can find folate in small amounts in a variety of foods, but some of its richest sources include: dark green vegetables, legumes orange and grapefruit juice peanuts and almonds. Meat is usually low in folate, but kidney and liver are two good animal sources of this vitamin.
