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Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements. How much folate do I need?
This Food Fact Sheet will tell you all about folic acid – which foods are good sources, how much you need, and who should take supplements.
Most people (other than people who are or could become pregnant) should be able to obtain sufficient folate in their diet by eating plenty of vegetables, fruit, beans and wholegrains. These foods will be naturally high in folate and may protect against bowel cancer and heart disease.
Folate Content of Some Common Foods. Dark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. In Canada, folic acid is added to all white flour, enriched pasta and cornmeal products.
23 Απρ 2018 · Folate is a water-soluble B-vitamin and refers to the naturally occurring forms (pteroylglutamic acid) in foods as well as the forms found in fortified foods and supplements (folic acid). Folic acid is the most stable form of folate.
Folate, named from the Latin word folium (leafy), was originally isolated from spinach; it is present naturally in a variety of leafy greens and other fresh foods. The term folate is used interchangeably with the term folic acid, the form used for fortification of foods and as dietary supplements. Regardless of the source, folate is
Food. Folate is naturally present in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, seafood, eggs, dairy products, meat, poultry, and grains (Table 2) [4, 12].
