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14 Ιαν 2022 · Try quick, simple meals like smoothies, soup and healthy salads. If you’re still craving a little something sweet after a big dinner, stick with hydrating fruit like watermelon. (Sugar will only add to that bloated, tired feeling.) Your body will be craving foods high in fiber, so load up on the fruits and vegetables to feel better fast.
- Hydrating Fruit Like Watermelon
Containing 93.9% water, bell peppers can be cut into slices...
- Hydrating Fruit Like Watermelon
A big meal got you struggling to stay awake? Don't let food coma derail your plans. Discover the best ways to prevent and get out of a post meal daze.
26 Αυγ 2020 · Try swapping out your typical foods for some of the easy recommendations below: - Refined and enriched bread, plain crackers such as saltines or Melba toast (no seeds) - White rice, noodles, and refined pasta. - Cold and hot cereals made from white or refined flour such as Cream of Wheat.
3 Ιαν 2024 · It is what food coma is – the sluggish and lethargic feeling you get after enjoying a big meal. It can be common during the festive or holiday season, but adjusting your eating habits a little can help you prevent a food coma.
22 Μαρ 2023 · 100 of our favorite low FODMAP recipes! Breakfast, Brunch, Lunch, Snacks, Dinner, Beverages, Dessert and more! From classics to plant-based.
26 Ιαν 2023 · Have you ever eaten a meal and felt immediately REALLY tired? I know I have. This post-meal fatigue that can follow a large meal—often called a food coma—can range from feeling slightly sluggish to needing a full-blown nap on the couch.
During a food coma, all you feel like doing is hit the couch and take a nap. Important tasks? No way. While napping isn’t bad, it’s just not an option while you’re on the clock. So how do we make sure we stay fit and fresh all day? Follow these tried-and-true ways to get over your food coma—and live to tell the tale! 1: Don’t eat like ...
