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26 Ιαν 2022 · These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time.
28 Μαρ 2024 · Here’s what Harvard recommends as some examples of healthy breakfast foods: plain yogurt with fruit and nuts. oatmeal with fruit and nuts. whole wheat or rye toast with nut butter. eggs with vegetables. black beans and a corn or whole wheat tortilla.
1 Σεπ 2022 · Foodborne illnesses are a common and potentially serious health problem for thousands of Americans every year. Fortunately, there are simple steps you can take to reduce your risk.
1 Ιουλ 2022 · Eating bland foods to start, like rice, bananas, toast, and applesauce can help to resettle your stomach as you recover from food poisoning. It’s also a good idea to avoid alcohol, caffeine, dairy products, and fried or high-fat foods or drinks during this time.
12 Σεπ 2021 · Choose fresh foods, avoid food that is rotting. Do not use food beyond ‘use by’ date. Wash fresh vegetables and fruit well with clean water before use to remove potential contaminants from the surface. For more tips on how to cool and store leftovers see Safe food storage at home.
14 Απρ 2022 · You can prevent food poisoning in four easy steps—clean, separate, cook and chill. Clean often Invisible to the naked eye, harmful germs that make you sick can spread from your hands to your countertops and land on your food.
There are several four simple steps you can follow to help reduce the risk of food poisoning. 1) Clean: It’s important to wash your hands often. The disease-causing germs can survive in many ...
