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LONGEVITY FOOD LIST NUTS AND SEEDS Almonds Brazil nuts Cashews Walnuts Chia seeds Pecans GRAINS Barley Brown rice Maize nixtamal Oatmeal Whole grain bread Quinoa Farro Amaranth Millet BEANS (LEGUMES) Black beans Black-eyed peas Chickpeas Fava beans Lentils Peas Peanuts FRUITS Avocados Bananas Lemons Papayas Tomatoes Sweet peppers VEGETABLES ...
People in Blue Zones areas have a diet that is 95% plant-based. Fruits, vegetables, beans, tofu, lentils, nuts, and seeds are rich with disease-fighting nutrients and the cornerstone of their diets. When they eat meat, fish, eggs, or dairy, they treat it as a condiment rather than the feature item.
FOOD GUIDELINES 95-100% plant-based Reduce dairy Retreat from meat: Blue zones centenarians eat about 2 oz or less about 5x per month Go easy on fish: Fewer than 3 oz, up to 3 times weekly Go wholly whole: Single-ingredient, raw, cooked, ground, or fermented, and not highly processed Slash sugar: Consume only 28 grams (7 teaspoons) of added ...
2 Ιαν 2018 · Blue Zones® areas are broccoli, asparagus, sautéed kale, baked yams/potatoes, and carrots. • Does not include fried foods of any kind (i.e. French fries). Sautéing at low temperatures is a good alternative. • Uses only 100 percent whole grain versions of pasta, pizza, tortillas, breakfast cereals, and other flour-based foods.
Click hеrе to download our free printable of the Blue Zones Food Guidelines so you can post it in your home as a daily reminder. People in the blue zones eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season.
11 Μαΐ 2022 · This comprehensive list of the foods you can eat on the blue zones diet and a 7-day meal plan will get you started.
19 Ιουν 2021 · Diet, Nutrition, Health, Functional foods, Blue zones Publisher Washington, D.C. : National Geographic Collection internetarchivebooks; printdisabled Contributor Internet Archive Language English Item Size 592.4M
