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18 Σεπ 2023 · Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per serving and per 100 grams. For reference, the current daily value for riboflavin is 1.3 mg for adults and children over the age of four (1).
24 Ιαν 2023 · Many foods are high in B vitamins, including certain types of meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens. There are eight B vitamins —...
23 Αυγ 2024 · Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs. The current daily value (DV) for riboflavin (Vitamin B2) is 1.3mg.
10 Μαΐ 2024 · Vitamin B2, or riboflavin, is a water-soluble, heat-stable, light-sensitive vitamin of the B-complex. It is obtained from food and also synthesized by gut bacteria. Vitamin B2 is required for metabolism and energy production. Vitamin B2-rich foods include eggs, meat, milk, dairy products, and seafood.
A list of top 60 foods high in riboflavin (vitamin B2) There are many animal-based and vegan foods high in riboflavin. Meat, dairy, eggs, almonds, sunflower seeds, kale, spinach, and whole grain bread significantly contribute to the daily intake.
23 Νοε 2022 · Riboflavin is an important, water-soluble vitamin that is essential for growth, normal cell function, and energy. Learn which 8 foods to eat to get more Riboflavin.
6 Σεπ 2024 · Top foods rich in Vitamin B2 includes roasted lamb, milk, oily fish, goat cheese, sun-dried tomatoes, cashew nuts, quinoa, mushrooms, clams and squid, leafy green vegetables, and soybeans. Vitamin B2 or riboflavin is one of the vitamins that are excellent to maintain healthy skin and nails.
