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18 Σεπ 2023 · This article provides a list of foods highest in riboflavin per serving and per 100 grams. For reference, the current daily value for riboflavin is 1.3 mg for adults and children over the age of four (1). 1) Liver. Liver is an excellent source of B vitamins, and it is very rich in riboflavin.
24 Ιαν 2023 · Many foods are high in B vitamins, including certain types of meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens. There are eight B vitamins — collectively...
23 Αυγ 2024 · Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs. The current daily value (DV) for riboflavin (Vitamin B2) is 1.3mg.
Vitamin B2, or riboflavin, is naturally present in foods, added to foods, and available as a supplement. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs.
6 ημέρες πριν · Foods high in vitamin B2 include meats, fish, nuts, and some vegetables. A vitamin B2 deficiency can contribute to fatigue, dry skin, hair loss, and other issues.
9 Φεβ 2023 · Calves liver. Pork kidneys. What are the health benefits and which foods are high in Riboflavin (B2)? Is Riboflavin (B2) good or bad for you? Find out more at Check Your Food today.
23 Νοε 2022 · Riboflavin is an important, water-soluble vitamin that is essential for growth, normal cell function, and energy. Learn which 8 foods to eat to get more Riboflavin.
