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18 Σεπ 2023 · Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per serving and per 100 grams. For reference, the current daily value for riboflavin is 1.3 mg for adults and children over the age of four (1).
29 Αυγ 2024 · Riboflavin, widely known as vitamin B2, is a water-soluble vitamin that plays a key role in several important functions of the body. Among other things, it helps metabolize glucose—the form of sugar the body uses for energy—and supports the production of healthy red blood cells.
24 Ιαν 2023 · Nutrition. 15 Healthy Foods High in B Vitamins. Many foods are high in B vitamins, including certain types of meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens....
9 Φεβ 2023 · Calves liver. Pork kidneys. What are the health benefits and which foods are high in Riboflavin (B2)? Is Riboflavin (B2) good or bad for you? Find out more at Check Your Food today.
23 Αυγ 2024 · Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs. The current daily value (DV) for riboflavin (Vitamin B2) is 1.3mg.
21 Αυγ 2023 · What foods have riboflavin (vitamin B2)? Meat and fortified products like cereal and bread are the main sources of riboflavin. You can also get vitamin B2 from: Almonds and other nuts.
30 Σεπ 2024 · Riboflavin (vitamin B2) is needed for energy production, metabolism, and growth. Available naturally in some meats, chicken, dairy, vegetables, and fruits, this crucial nutrient is also added to many foods and available over the counter as a supplement.
