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18 Σεπ 2023 · Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per serving and per 100 grams. For reference, the current daily value for riboflavin is 1.3 mg for adults and children over the age of four (1).
8 Ιουν 2024 · From dairy products and lean meats to leafy green vegetables, incorporating these nutrient-rich options into your diet will ensure you reap the numerous benefits of vitamin B2. Contents. High Vitamin B2 Foods (Per Serving) Vitamin B2-Rich Foods (Per Calorie) Vitamin B2 Food Chart.
23 Αυγ 2024 · Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs. The current daily value (DV) for riboflavin (Vitamin B2) is 1.3mg.
A list of top 60 foods high in riboflavin (vitamin B2) - LazyPlant. There are many animal-based and vegan foods high in riboflavin. Meat, dairy, eggs, almonds, sunflower seeds, kale, spinach, and whole grain bread significantly contribute to the daily intake. Health benefits of vitamin B2 (riboflavin) Vitamin B2 is also known as riboflavin.
A number of foods are naturally rich in vitamin B2, but there is also a range of fortified foods to which riboflavin is added. Most commonly, breakfast cereals are fortified with B-complex vitamins. Foods with a naturally high content of riboflavin include meat, eggs, and dairy products.
Vitamin B2 foods: Find out which foods & sources are high in riboflavin to prevent a deficiency. List of vegan food sources that contain vitamin B2.
9 Φεβ 2023 · What are the health benefits and which foods are high in Riboflavin (B2)? Is Riboflavin (B2) good or bad for you? Find out more at Check Your Food today
