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23 Μαρ 2023 · Nutrition. 16 Foods That Are High in Niacin (Vitamin B3) Foods that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like avocado,...
24 Ιαν 2023 · Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods, such as breakfast cereal and...
12 Ιουλ 2024 · Which foods are high in niacin? Here are the top 30 dietary sources, alongside their niacin content per typical serving and per 100 grams.
18 Μαΐ 2024 · Top food sources. Niacin is found in a variety of foods, especially meat, poultry, fish, nuts, and legumes. Some foods may also be fortified with niacin and other vitamins, like breakfast cereals...
1 ημέρα πριν · 3. Poultry. Chicken and turkey are loaded with niacin. White meat (breast) tends to have more niacin than dark meat (thigh or drumstick). Here’s the amount of niacin you’ll find in different cuts of chicken and turkey (3 oz): Roasted chicken breast: 11.8 mg. Roasted turkey breast: 10 mg. Roasted turkey thigh: 5.9 mg.
17 Οκτ 2024 · Still, taking high-dose niacin supplements can cause side effects, including: Abdominal pain, heartburn and nausea. Blurred vision. Hypotension (low blood pressure), which can lead to fainting or ...
22 Νοε 2022 · Niacin, also known as vitamin B3, is one of the eight water-soluble B vitamins. Your body needs it to function properly. You typically get the vitamin through the foods you eat. Some people take...
