Αποτελέσματα Αναζήτησης
10 Αυγ 2023 · Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol.
17 Οκτ 2024 · Still, taking high-dose niacin supplements can cause side effects, including: Abdominal pain, heartburn and nausea. Blurred vision. Hypotension (low blood pressure), which can lead to fainting or ...
23 Μαρ 2023 · 1. Liver is one of the best natural sources of niacin. A typical 3-ounce (85-gram) serving of cooked beef liver provides 14.7 mg of niacin, or 91% of the RDA for men and more than 100% of the...
1 ημέρα πριν · 3. Poultry. Chicken and turkey are loaded with niacin. White meat (breast) tends to have more niacin than dark meat (thigh or drumstick). Here’s the amount of niacin you’ll find in different cuts of chicken and turkey (3 oz): Roasted chicken breast: 11.8 mg. Roasted turkey breast: 10 mg. Roasted turkey thigh: 5.9 mg.
18 Μαΐ 2024 · Benefits. Food sources. Safety and side effects. Supplements. Bottom line. Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it...
8 Ιαν 2024 · A Close Look at Each of the B Vitamins: Benefits, Food Sources and More. B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage ...
12 Ιουλ 2024 · Which foods are high in niacin? Here are the top 30 dietary sources, alongside their niacin content per typical serving and per 100 grams.
