Αποτελέσματα Αναζήτησης
23 Μαρ 2023 · Nutrition. 16 Foods That Are High in Niacin (Vitamin B3) Foods that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like avocado, whole...
1 ημέρα πριν · Poultry. Chicken and turkey are loaded with niacin. White meat (breast) tends to have more niacin than dark meat (thigh or drumstick). Here’s the amount of niacin you’ll find in different cuts of chicken and turkey (3 oz): Roasted chicken breast: 11.8 mg. Roasted turkey breast: 10 mg. Roasted turkey thigh: 5.9 mg.
18 Μαΐ 2024 · Benefits. Food sources. Safety and side effects. Supplements. Bottom line. Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get...
12 Ιουλ 2024 · These foods often have the highest levels of the vitamin. For example, Ralston enriched wheat bran flakes provide 38.1 mg of niacin per 42-gram cup serving. This is equal to 238% of the daily value (1). 2) Red Bull, sugar free. Energy drinks, which often contain added B vitamins, are another example of niacin-enriched products.
23 Αυγ 2024 · High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (DV) for niacin is 16mg. Below are the top 10 foods highest in niacin ranked by common serving sizes.
17 Οκτ 2024 · Still, taking high-dose niacin supplements can cause side effects, including: Abdominal pain, heartburn and nausea. Blurred vision. Hypotension (low blood pressure), which can lead to fainting or ...
21 Φεβ 2019 · The following foods are good sources of vitamin B-3: Beef liver : A 3-ounce portion contains 14.9 mg or 75 percent of a person’s daily value (DV) Grilled chicken breast : A 3-ounce portion...
