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1. www.healthline.com › nutrition › foods-high-in-folate-folic-acid15 Foods High in Folate (Folic Acid) - Healthline

   www.healthline.com › nutrition › foods-high-in-folate-folic-acid

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   18 Μαρ 2024 · Vitamin B9 is found naturally in many foods, as well as in the form of folic acid in fortified foods. It’s recommended that healthy adults get at least 400 mcg of folate per day to prevent a...

2. www.healthline.com › nutrition › folic-acidFolic Acid: Benefits, Foods, Deficiency, and More - Healthline

   www.healthline.com › nutrition › folic-acid

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   28 Νοε 2023 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

3. www.nutritionadvance.com › foods-high-in-folate20 Foods High In Folate (Vitamin B9) - Nutrition Advance

   www.nutritionadvance.com › foods-high-in-folate

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   24 Αυγ 2023 · Folate is one of the thirteen essential vitamins, and it is the natural form of vitamin B9 found in food. This vitamin performs a wide range of bodily functions, and it is particularly important during growth and pregnancy. According to the FDA, the daily value (DV) for folate is 400 mcg for adults.

4. health.clevelandclinic.org › benefits-of-folateFolate Benefits and 13 Folate-Rich Foods to Try

   health.clevelandclinic.org › benefits-of-folate

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   3 Νοε 2021 · The B vitamin, found naturally in food, aids in making DNA and other genetic material. It’s also key in helping cells divide. Folic acid, which is found in supplements and fortified foods, is the synthetic version of folate. A recent study also found that there’s a possible link between folate and the prevention of Alzheimer’s disease.

5. www.verywellhealth.com › folic-acid-foods-52167878 Folic Acid Foods and Their Benefits - Verywell Health

   www.verywellhealth.com › folic-acid-foods-5216787

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   13 Οκτ 2024 · Folic acid can also be found in some processed foods such as bread, cereal, and some brands of orange juice. When naturally occurring, vitamin B9 is known as folate. Folate is found in many different types of fruits and dark green leafy vegetables.

6. www.myfooddata.com › articles › foods-high-in-folate-vitamin-B9Top 10 Foods Highest in Vitamin B9 (Folate) - My Food Data

   www.myfooddata.com › articles › foods-high-in-folate-vitamin-B9

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   23 Αυγ 2024 · High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (% DV) for folate (Vitamin B9) is 400mcg.

7. nutritionsource.hsph.harvard.edu › folic-acidFolate (Folic Acid) – Vitamin B9 – The Nutrition Source

   nutritionsource.hsph.harvard.edu › folic-acid

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   Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.