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Here are the top 10 foods high in cobalt: 1. Chocolate. Yes, chocolate! Everyone’s favorite sweet treat is the first on this list. As if we needed any reason at all to eat chocolate, it can help with weight loss, has a lot of nutrients, and is actually one of the best sources of dietary cobalt – at up to 0.050 µg.
Boost your immune system and support healthy blood cells with Rich Cobalt Foods! Enjoy dark chocolate, cheese, rice, fish, meat, nuts, and more.
Below you'll find a list of the top 17 foods that contain cobalt. It's ranked from the food with the most amount to the food with the least amount. For ease of use, we've grouped together all foods that share the same rank.
30 Σεπ 2022 · Cobalt enhances the effects of vitamin b-12 in the body. This means that it helps vitamin b-12 produce healthy red blood cells, preventing conditions such as anemia from developing.
10 Foods High in Cobalt for Healthy Blood and Nerves. 4. Dried Fruits and Nuts. Dried fruits make for a great, low-calorie sweet snack, while nuts contain good amounts of fats, oils, and protein. Together, they make trail mix!
Not only does it feature in many delicious dishes like sushi and rice cakes, it’s also an excellent source of energy, magnesium, phosphorus, and of course, cobalt. Rice can contain as much as 0.010 µg of cobalt.
Their guideline suggests that every diet should necessarily contain sufficient amounts of food items that are rich in cobalt. The foods you should aim to include in your diet are, Vegetables – Onions, potato, beetroot, cabbage, garlic, spinach, corn, radish, cucumber, carrots, lettuce.
