Αποτελέσματα Αναζήτησης
16 Μαρ 2023 · Soybeans, edamame, tofu, and tempeh are excellent sources of isoflavones, a health-promoting compound linked to reduced triglycerides, weight management, and improved menopause symptoms...
19 Οκτ 2023 · Low carbohydrate and high fiber diets that include oily fish can help lower triglycerides. Other ways to lower triglycerides include limiting added sugar intake, limiting alcohol, keeping ...
2 Δεκ 2021 · “Eating a low-carb diet and getting plenty of exercise are often effective in lowering triglyceride levels.” Cut back on sugar and refined carbs Different carbohydrate-loaded foods also ...
12 Δεκ 2023 · Limiting the amount of sugar, carbs, and trans fats you eat, along with regular exercise and other dietary changes, may help decrease your triglyceride levels. Triglycerides are a type of fat...
17 Ιουν 2022 · Summary. Eating too many calories, especially sugars, refined carbohydrates, and alcohol, are the most common causes of increased triglycerides. Genetic abnormalities can also raise triglyceride levels and may require more aggressive treatment.
Eat foods with healthy fats. Choose small amounts of vegetable oil (canola, corn, olive, safflower, or soybean). Within your total daily calories, choose unsalted nuts, seeds, nut butters, or avocado at meals and snacks. Eat fewer foods with unhealthy fats like fatty meats, and high-fat dairy foods and desserts.
28 Ιουν 2024 · Treatment options for high triglyceride levels typically start with lifestyle modifications like getting plenty of exercise, eating a nutritious diet, not smoking, and cutting back on added sugar intake.
