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17 Μαρ 2024 · Plant sterols, also known as phytosterols, are natural compounds found in plants that have been shown to help lower LDL cholesterol levels and promote heart health. Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease. 1.
30 Ιουλ 2022 · What foods are high in phytosterols? Small amounts of phytosterols occur naturally in certain foods. You can find them in: Fruits. Legumes. Nuts. Vegetables. Vegetable oil. Wheat germ. Whole grains. Other foods have added plant sterols, which can help you reach your dietary goals. They include: Bread. Breakfast and snack bars. Cereal. Cheese ...
8 Φεβ 2020 · Plant stanols and sterols are added to certain foods such as fat-based spreads or dairy-type foods like milk, yoghurt and yoghurt drinks. These fortified foods typically contain 0.75 to 2g per serving size and can help you reach the amount needed to help lower your cholesterol.
19 Ιουλ 2023 · What are sterols and stanols, and how can they lower your cholesterol? Find out what foods they’re in and who can benefit most from more of them in their diet.
Plant stanols and sterols, also known as phytosterols, are cholesterol-like compounds that are found naturally in a range of plant-based foods including vegetable oils, grain products such as breads and cereals, seeds, nuts, legumes, and fruits and vegetables.
Plant stanols and sterols are added to certain foods such as fat-based spreads or dairy-type foods like milk, yoghurt and yoghurt drinks. These fortified foods typically contain 0.75 to 2g per serving size and can help you reach the amount needed to help lower your cholesterol. How do they lower cholesterol?
Foods. Plant sterols and stanols are added to some milk, cheese, juice and margarine spreads and more. Check the food label for the amount of plant sterols and stanols it contains. Foods supplemented with plant sterols and stanols have calories just as all food does.
