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Sticks. “Sticks”. Stick is gripped by both players. Work push, pull and different maneuvers. One player (2) works as a defender attempting to put off the O-Line player. Keep chest up, peck on quad and play with good leverage. Offensive Line.
THE SKILLSET OF A GREAT OFFENSIVE LINEMAN •Good technique, fundamentally sound •Understands offensive scheme •Comprehends all pass and run assignments, and alignments & angles •Knows the gameplan inside and out •Leads by example •Strong, both physically and mentally •Has a great stance •Smart, Tough, Physical
An offensive lineman needs to be an athlete that can run and move both for line of scrimmage contact and open field contact. They must have a great concept of teamwork due to the fact that the offensive line is the only position on the field that must work together to achieve a common goal.
Maintain a football position (feet flat, knees forward, hands up) and use two hand jab (pop) to keep DEF hands off (mirror defender, maintaining balance). *hop step (both feet on moving together) can be used versus bull rush defender.
Pass Protection Drills: Pass Blocking, Part I. Once the offensive line has mastered the technique for setting up on pass protection, it is time to introduce a defensive pass rusher to the drill. As with the run blocking drills, use offensive linemen to play on both offense and defense.
22 Ιαν 2015 · The offensive line drills below work on skills for both the run and pass blocking to created balanced football players. Controlling what big and athletic defensive lineman and linebackers do is no easy task.
Goalie Drill. Here's a great drill to work on catching difficult passes! Begin with simple 5 yard ins and outs, but progress to deeper and more difficult routes as you see fit. Continue Reading. Hop and Switch. Purpose To work on balance, explosion, and ball control while switching hands.
