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This comprehensive workbook acknowledges that anger is a natural emotion but emphasizes the importance of guiding teens towards expressing it constructively. Social workers, therapists, and professionals working with teenagers can utilize this workbook in various ways.
- The Anger Workbook for Teens: Activities to Help You Deal with Anger ...
With a focus on practical activities, this workbook provides...
- The Anger Workbook for Teens: Activities to Help You Deal with Anger ...
With a focus on practical activities, this workbook provides teens with tools to understand and engage with their anger in constructive ways. Covering topics such as anger triggers, reactions, thoughts, and interactions, the workbook helps teens develop skills for anger management.
11 Μαΐ 2023 · The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).
Teens require the guidance of adults to learn how to express their anger. That is the purpose of this workbook: to help teens learn how to express their anger appropriately. By appropriately, I mean in ways that foster open communication and do not harm others or the self.
Anger may become a problem when it happens often, feels out of control, over the top for the situation or causes somebody being hurt emotionally or physically. Some signs that you may struggle to control your anger may include experiencing some of the following regularly:
Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.
“A super teen-friendly and highly effective guide for teens that is packed with quick-and-easy activities for teens to calm down and problem-solve when anger and other overwhelming emotions come their way. I highly recommend this essential book to teens, parents of teens, and school systems.”
