Αποτελέσματα Αναζήτησης
24 Απρ 2020 · Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health Join me (Mike - Physiotherapist) for this 14-minute seated boxing workout for seniors, which works your arms,...
This boxing-inspired workout for seniors and beginner exercisers will strengthen the upper body and core, while providing calorie-burning cardio at the same ...
Fun 25 minute low impact aerobics for seniors and beginners. No equipment or big space needed for this 40 minute class! It’s easy to follow and has some basic boxing moves put together to...
A 26 minute fitness session for seniors and older adults using basic boxing techniques improving cardiovascular fitness, strength, mobility, balance and flex...
5 Ιουν 2024 · This is a 15-minute beginner boxing workout for seniors that will build strength, aid in weight loss, promote heart health, challenge your balance and strengthen your brain! #seniorfitness #...
31 Ιαν 2022 · This 10 minute boxing inspired workout will strengthen your cardiovascular system and work your arms, legs, shoulders, and core. It can be done standing or seated in a chair. It includes: front...
16 Δεκ 2021 · You’re never too old to try something new! Try this 20-minute boxing workout designed for seniors who want to keep their bodies & minds strong after age 60!
