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6 Μαρ 2024 · The weight gain calculator helps you to estimate how many calories you need to eat to increase your weight. In the article below, you will find an explanation of how calorie calculator for weight gain works and practical tips on how to gain weight.
- BMR Calculator
BMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 ×...
- Pregnancy Weight Gain Calculator
There are various reasons women gain weight during pregnancy...
- BMR Calculator
8 Ιουλ 2024 · How To Calculate Calories Requirement To Gain Weight. 1. Determine Your BMR. Use an online BMR calculator or the Mifflin-St Jeor Equation to estimate your BMR based on age, gender, weight, and height. For men: BMR = (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) + 5.
Our calorie calculator for weight gain is as simple as filling the fields below and getting your required calories for each day, in order to gain weight by up to 60%. Imperial Metric. Gender: Male Female. Weight: (kg) Height: (cm) Age: (y) Activity: No Activity Less Activity Moderate Activity Good Activity. Gender: Male Female. Weight: (pounds)
Use our free calories calculator to understand how much calories you need to eat per day for weight gain or loss.
This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity.
25 Μαρ 2019 · How many calories do you need to gain weight as a female? As a female, you will need to consume 300-500 additional calories over your maintenance calories every day to gain about 1 lb per week. Use the
24 Αυγ 2024 · One key to weight gain is creating a calorie surplus, meaning you eat more calories than your body needs to maintain weight. You can determine your needs using a calorie calculator. Increase your calories by 300 to 500 per day for slow and steady weight gain.
