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5 Φεβ 2022 · Download over 30 mindfulness exercises and worksheets for adults, children, and youths, in educational, health, and workplace settings. Learn how to practice mindfulness with nature, breathing, emotions, and more.
10 Ιουν 2024 · Learn how to practice mindfulness with 21 exercises and activities for adults, including group therapy, DBT, and meditation. Download a free PDF with science-based, comprehensive exercises to enhance your well-being and happiness.
1 Απρ 2023 · Enhance your mindfulness practice with these worksheets that guide you to pay attention to the present moment, manage your thoughts, and improve your well-being. Find worksheets for self-esteem, nature walk, mindful eating, and more.
Download and print 320 free mindfulness worksheets for adults and youth. Learn how to use worksheets to enhance your practice, reflect on your experience, and share mindfulness with others.
19 Σεπ 2020 · Learn what mindfulness meditation is, how it benefits your health and well-being, and how to practice it with various resources. Download a free mindfulness exercises pack, watch YouTube videos, read books, and access apps and courses.
Download free mindfulness exercises in MP3 format for various practices, such as breathing, body scan, sitting, compassion and imagery. All exercises are non-commercial and licensed by creative commons.
Download free PDF worksheets to deepen your mindfulness practice and support others. Explore topics such as grounding, self-compassion, emotional awareness, and more.
