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Looking for a live fitness class from the comfort of home? Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners!
Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improve...
6 Ιουν 2023 · Get fit and have fun with dance exercises designed for seniors. No experience needed, just move your body and enjoy!
You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood.Do y...
29 Μαΐ 2023 · Experience the joy of movement with SilverSneakers BOOM MOVE, an exhilarating dance workout designed for elderly seniors and older adults. Brought to you by the prestigious SilverSneakers company, this online on-demand class offers a fun and energetic way to improve your cardio fitness while grooving to the music.
29 Μαΐ 2023 · Get ready to groove, elevate your heart rate, and experience a blast from the past with our 8-Minute Dance Workout for Seniors. In this online on-demand class, we bring you a collection of 50s and 60s dance-inspired moves that will transport you back to a time when you danced freely and let go of all inhibitions.
You won’t even realize you’re exercising with this fun dance routine! All you need is eight minutes for this heart-pumping workout that will boost your...
