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OFFENSIVE LINE FUNDAMENTALS. BLOCKING FUNDAMENTALS - FIRST STEPS. BLOCKING RULES. RULE: Base – Big on Big rule Block inside, over, outside to near backer. 1st step = Zone 2nd step = crotch Landmark = inside hand on sternum.
Sticks. “Sticks”. Stick is gripped by both players. Work push, pull and different maneuvers. One player (2) works as a defender attempting to put off the O-Line player. Keep chest up, peck on quad and play with good leverage. Offensive Line.
Place Free Arm Across Lei Notes: DRILLS OUTE - Stance Line 7 OL across a yard line with 2 yard splits. The OL squat down and reach out with both hands into a 4 point stance. Then OL pick one hand up and place free arm across the leg. With all 7 in a perfect stance, have them explode out. -FeetShoulder Width Apart Keep a Straignt Back
Prototypical Offensive Lineman An offensive lineman needs to be an athlete that can run and move both for line of scrimmage contact and open field contact. They must have a great concept of teamwork due to the fact that the offensive line is the only position on the field that must work together to achieve a common goal.
THE SKILLSET OF A GREAT OFFENSIVE LINEMAN •Good technique, fundamentally sound •Understands offensive scheme •Comprehends all pass and run assignments, and alignments & angles •Knows the gameplan inside and out •Leads by example •Strong, both physically and mentally •Has a great stance •Smart, Tough, Physical
The document provides instructions for 13 different offensive line drills, including basic blocking techniques like the drive block as well as more advanced techniques like combo blocks and double team blocks.
Drills and Tips for Offensive Linemen. Offensive Line Play. Winning Points for Offensive Line Blocking. Get off ball quickly; anticipate snap count; explode from stance. Keep shoulders low and square, back straight, neck bowed with head up; eyes focused straight ahead.
