Αποτελέσματα Αναζήτησης
Record your rep count and weight amount on your FREE P90X Worksheets, downloadable at P90XWorkoutSheets.com or TeamBeachbody.com/P90X.
8 Ιουν 2020 · P90X Program Literature Bookreader Item Preview ... fitness-guide Identifier-ark ark:/13960/t4km84d5v Ocr ABBYY FineReader 11.0 (Extended OCR) Page_number_confidence 50.00 Ppi 600 Scanner Internet Archive HTML5 Uploader 1.6.4 ... Fitness Guide.PDF download. 4.4M . Fitness Guide ...
14 Οκτ 2024 · Day 1: Yoga X. Day 2: Core Synergistics. Day 3: Kenpo X. Day 4: X Stretch. Day 5: Core Synergistics. Day 6: Yoga X. Day 7: Rest or X Stretch. The full schedule can be viewed in the following PDF file for free. Integrate diet and at-home workouts into your weight loss routine.
P90X Fitness Guide - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. The documents outline a 13-week P90X training schedule that includes different workouts for each day of the week, such as Chest, Back & Abs, Plyometrics, Shoulders & Arms, Yoga X, and Kenpo X.
The document outlines the phases and schedule of the P90X workout program. It discusses the goals of the first 3 weeks which is to master the movements with proper form over weight. The next 4 weeks provide recovery and focus on abs and flexibility.
P90X Fitness Guide - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site.
P90X gives you intense cross-training with 5 hard-core resistance routines, 3 fat-scorching cardio routines, and 2 ab-ripping routines, as well as extreme yoga and advanced flexibility.
