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Download and print various formats of blood pressure log sheets to track and monitor your readings over time. Learn how to use a blood pressure log, what to include, and why it is important for your health.
Free Blood Pressure Log Sheets (PDF, Word, Excel) Tracking blood pressure is a significant part of caring for one’s health. An individual can quickly identify patterns in their BP and find a way to manage it before it leads to serious health problems.
Download and print a free wallet card to help you track and manage your blood pressure. The card includes space to record your blood pressure readings, medication, lifestyle changes, and questions to ask your doctor.
Instructions: Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
Download and print a free wallet card to help you track and manage your blood pressure. The card includes questions to ask your health care team, medication information, and lifestyle changes to lower your blood pressure.
How to Take Your Blood Pressure with an Automatic Blood Pressure Machine • Take your blood pressure at the same time every day, such as in the morning and at night. • Don’t smoke, drink caffeinated beverages, eat or exercise 30 minutes before measuring your blood pressure. • Empty your bladder before taking blood pressure.
Download and print a free wallet card to help you track and manage your blood pressure. The card includes questions to ask your doctor, information about your medicine, and lifestyle changes to lower your blood pressure.
