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5 Φεβ 2022 · Find over 30 mindfulness exercises and worksheets for adults, children, and youths, in educational, health, and workplace settings. Learn how to practice mindfulness, manage emotions, and enhance wellbeing with science-based activities and tips.
1 Απρ 2023 · Enhance your mindfulness practice with these worksheets that cover topics such as self-esteem, nature walk, mindful eating, and more. Find out how to use them, where to get them, and what benefits they offer.
10 Ιουν 2024 · Learn how to practice mindfulness with science-based exercises for groups, individuals, and various mental health issues. Download a free PDF with four mindfulness activities for groups and group therapy.
Download and print 320 free worksheets on mindfulness for adults and youth. Learn how to use them for meditation, reflection, self-compassion, and more.
Learn mindfulness practices and how to teach them with free meditations, scripts, worksheets and curriculum. Get accredited certification and coaching from a mindfulness expert with 15 years of experience.
Download free mindfulness exercises in MP3 format for various practices, such as breathing, body scan, sitting meditation and guided imagery. All exercises are non-commercial and licensed under creative commons.
Download 8 done-for-you mindfulness worksheets with scripts, meditations, and activities for teaching or personal use. Save time, increase confidence, and grow your business with these popular and effective resources.
