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7 Μαΐ 2024 · Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia.
The Time Management Tips printout is exactly what you think it would be—a list of advice that your clients can use to improve how they manage their time. The tips we chose for this handout are intended to be realistic, easy to implement, and helpful.
Psychology Tools resources available for working therapeutically with sleep–wake disorders including insomnia include: psychological models of sleep–wake disorders including insomnia; information handouts for sleep–wake disorders including insomnia; exercises for sleep–wake disorders including insomnia
Self-help resources for insomnia / sleep problems, written by clinical psychologists at the Centre for Clinical Interventions in Perth, Western Australia.
This patients’ guide summarizes the AASM’s recommendations for using behavioral and psychological (non-medication) treatments for chronic insomnia disorder in adults. This guide will help you know what to expect when talking with your medical provider.
Free and open access CBTi to help with insomnia. Information provided in English, Korean, Spanish, Italian and Chinese. Use the images below for the titles and links to each page.
