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20 Αυγ 2024 · Cognitive behavioral therapy for insomnia, known as CBT-I, is the recommended first-line treatment for insomnia. It involves using a set of behavioral or psychological techniques including education, behavioral restructuring, and cognitive approaches to decrease arousal.
Find the Right Sleep or Insomnia Therapist in Pittsburgh, PA - Paul Dang, LPC, MSEd; Jennifer Halper, LCSW; Tara Gunther, MA, PsyD; Spiegel Freedman Psychological Associates; Sunshine...
This patients’ guide summarizes the AASM’s recommendations for using behavioral and psychological (non-medication) treatments for chronic insomnia disorder in adults. This guide will help you know what to expect when talking with your medical provider.
Find Sleep or Insomnia Treatment Centers in Pittsburgh, Allegheny County, Pennsylvania, get help from Pittsburgh Sleep or Insomnia Rehab for Sleep or Insomnia Treatment...
Almost everyone goes through bouts of sleeplessness in Pittsburgh from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too...
Insomnia is said to occur when sleep stimuli (e.g., bed, bedroom, bedtime) are no longer uniquely paired with sleep, but have been paired with other activities (e.g., worrying, being awake, reading). Stimulus control therapy is an effective intervention derived from stimulus control theory.
The good news is that behavioral therapy for insomnia has been proven as an effective treatment for chronic sleep problems and is often recommended as the first line of defense. If you are having trouble with insomnia, reach out to one of TherapyDen’s qualified insomnia experts today.
