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Free and open access CBTi to help with insomnia. Information provided in English, Korean, Spanish, Italian and Chinese. Use the images below for the titles and links to each page.
Free and open access CBTi to help with insomnia. Information provided in English, Korean, Spanish, Italian and Chinese. Use the images below for the titles and links to each page.
7 Μαΐ 2024 · Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia.
12 Μαΐ 2020 · recommendations for the use of specific behavioral and psychological treatments in adults with chronic insomnia disorder. Separate clinical practice guidelines for pharmacologic treatment of chronic insomnia disorder are available. 4 The treatment of chronic insomnia disorder should be based on a diagnosis established using ICSD-3 or DSM-5
This patients’ guide summarizes the AASM’s recommendations for using behavioral and psychological (non-medication) treatments for chronic insomnia disorder in adults. This guide will help you know what to expect when talking with your medical provider.
Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.
