Αποτελέσματα Αναζήτησης
22 Ιουλ 2021 · This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own...
22 Αυγ 2022 · All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with ...
17 Αυγ 2020 · This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper...
16 Ιαν 2021 · This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. Marching or walking in place is the foundation for this workout. Fun dance moves mix things up.
29 Μαΐ 2023 · Walking exercises for seniors offer numerous benefits, from cardiovascular health to increased mobility and improved mental well-being. In this video, Andi will guide you through a series of walking exercises designed specifically for elderly seniors and older adults.
1 ημέρα πριν · Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
30 Ιαν 2024 · This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.
