Αποτελέσματα Αναζήτησης
22 Ιουλ 2021 · This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own...
17 Αυγ 2020 · This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and...
22 Αυγ 2022 · All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with...
29 Μαΐ 2023 · In this online on-demand class, join our National Trainer, Andi, as she takes you on a walking journey with the goal of reaching 1000 steps in just 10 minutes. Lace up your walking shoes, get ready to move, and let’s achieve that step goal together!
14 Ιαν 2021 · Low Impact Walking at Home Workout for Seniors (with Core Exercises) Let’s take a walk! In this exercise video we will be “walking” together for 30-minutes while incorporating some other fun cardio moves .
During this On-Demand class, Jenny O. will guide you through a series of simple yet effective walking exercises that can be done within the confines of your home. You will learn different techniques to simulate outdoor walking, such as marching in place, walking in circles, or using specific pathways in your living space.
12 Ιαν 2021 · Walk at home with this gentle 10 minute low impact walking workout designed for seniors and those new to exercise.
