Αποτελέσματα Αναζήτησης
22 Ιουλ 2021 · This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own...
22 Αυγ 2022 · All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with ...
17 Αυγ 2020 · This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper...
30 Απρ 2020 · Indoor walking exercise videos make walking in place, an OG aerobics move, actually fun. Here are five of our favorite ones. Get a walk in without leaving the house.
29 Μαΐ 2023 · Walking exercises for seniors offer numerous benefits, from cardiovascular health to increased mobility and improved mental well-being. In this video, Andi will guide you through a series of walking exercises designed specifically for elderly seniors and older adults.
12 Απρ 2021 · A strength and nutrition coach reveals the benefits of walking for older people and offers a walking workout tailored to all fitness levels.
14 Ιαν 2021 · There are so many incredible benefits that come from walking -- plus it's an easy exercise that can be done anywhere without any equipment. Here's a look at all the benefits of walking, as well as a 30-minute low impact walking exercise video for seniors.
