Αποτελέσματα Αναζήτησης
22 Αυγ 2022 · All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with...
22 Ιουλ 2021 · This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own...
17 Αυγ 2020 · This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and...
29 Μαΐ 2023 · Walking exercises for seniors offer numerous benefits, from cardiovascular health to increased mobility and improved mental well-being. In this video, Andi will guide you through a series of walking exercises designed specifically for elderly seniors and older adults.
2 ημέρες πριν · Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
19 Σεπ 2023 · This 48 minute 7000 Step Walking Workout for seniors and beginners will improve your cardiovascular health, enhance muscle strength, and contribute to your overall well-being.
This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are d...
