Αποτελέσματα Αναζήτησης
5 Απρ 2023 · This no-talking gentle walking workout is great for bringing back memories from the 50's, 60's, 70's and even 80's. Listening to Kurt Davies' voice will make...
22 Αυγ 2022 · This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies. This...
22 Ιουλ 2021 · This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own...
29 Μαΐ 2023 · In this online on-demand class, join our National Trainer, Andi, as she takes you on a walking journey with the goal of reaching 1000 steps in just 10 minutes. Lace up your walking shoes, get ready to move, and let’s achieve that step goal together!
14 Ιαν 2021 · Low Impact Walking at Home Workout for Seniors (with Core Exercises) Let’s take a walk! In this exercise video we will be “walking” together for 30-minutes while incorporating some other fun cardio moves .
2 ημέρες πριν · Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.
16 Ιαν 2021 · This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body.
