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17 Αυγ 2020 · This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and...
22 Αυγ 2022 · This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies. This...
5 Απρ 2023 · This no-talking gentle walking workout is great for bringing back memories from the 50's, 60's, 70's and even 80's. Listening to Kurt Davies' voice will make the workout fly by.
This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun begins! The use of multi-directional moves wakes up those under-used muscles. Performing upper-body combinations for the entire 30 minutes will give you a full body firming session.
29 Μαΐ 2023 · Walking exercises for seniors offer numerous benefits, from cardiovascular health to increased mobility and improved mental well-being. In this video, Andi will guide you through a series of walking exercises designed specifically for elderly seniors and older adults.
1 ημέρα πριν · Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
Introducing Walk This Way, an innovative online on-demand class offered by SilverSneakers, tailored to the unique needs of elderly seniors and older adults. This engaging program focuses on walking exercises designed to improve cardiovascular endurance and coordination skills.
