Αποτελέσματα Αναζήτησης
22 Ιουλ 2021 · This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own...
17 Αυγ 2020 · This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and...
22 Αυγ 2022 · All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with...
2 ημέρες πριν · Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
29 Μαΐ 2023 · In this online on-demand class, join our National Trainer, Andi, as she takes you on a walking journey with the goal of reaching 1000 steps in just 10 minutes. Lace up your walking shoes, get ready to move, and let’s achieve that step goal together!
2 Ιουν 2024 · A 10-minute 10 indoor walking workout for seniors may sound short, but its impact can be truly transformative. It’s a convenient, low-impact exercise routine designed to keep older adults active and promote overall health and well-being.
17 Αυγ 2023 · Through a variety of basic walking patterns, you’ll engage your muscles, increase your cardiovascular endurance, and boost your energy levels. No special equipment is required for walk strong standing. All you need is your motivation and a comfortable pair of shoes.
