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You can craft a workout plan sheet on your own with Canva’s easy-to-use design tools or you can simply select a professionally-made layout from our library of planners. Our collection includes a variety of simple and creative workout schedule templates to choose from.
Free Printable Workout Log Template. This template focuses on both your strength training and cardio training. You can keep up with your progress and track your sets, reps, and weight lifted as well as your duration, distance, and intensity. The following template is a PDF file. You will need Adobe Reader to open it.
Simple one-page weekly workout template that can be used to log all your workouts for the week. It allows you to track only the total reps for all sets of a given exercise. PDF, Word, Excel, Google Docs, Sheets.
Choose from a variety of workout templates, from a single workout template to a weekly or monthly workout log. Customize your workout template to include the exercises, sets, reps, rest periods, weights, and more.
Use these free and fully customizable workout templates to create and track your workouts. Create workouts in Google Sheets, Excel, PDF, and more!
Free Workout Log Templates (Daily – Weekly) A daily workout log is a valuable tool for tracking your fitness journey, whether you’re working out at home or in the gym. These logs help you monitor your progress and stay motivated by recording details like exercise type, sets, weights, and cardio information.
Use a printable exercise log to track your workouts and your progress! Just print your favorite and start tracking your workouts.
