Αποτελέσματα Αναζήτησης
A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Blueberries coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.
4 Φεβ 2008 · There are 83 calories in 1 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
5 Ιουν 2024 · Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
1 Νοε 2024 · Nutrients. A 3.5-ounce (oz) or 100-gram (g) serving of raw blueberries has: Calories: 57. Water: 84% Protein: 0.7 g. Carbs: 14.5 g. Sugar: 10 g. Fiber: 2.4 g. Fat: 0.3 g. Note that blueberries...
29 Ιουλ 2023 · Here are the nutrition facts for one cup (148 g) of blueberries: Calories: 84. Fiber: 3.5 g (13% DV) Protein: 1 g (2% DV) Fat: 0.5 g (1% DV) Carbs: 21 g (8% DV) Sugars: 15 g.
18 Απρ 2022 · Accordingly, one average serving of blueberries (1 cup or 148 grams) per person contains 84 calories. Dried sweetened blueberries, being denser in nutrients, are significantly higher in calories, although their serving sizes are usually much smaller.
27 Μαΐ 2020 · Carbohydrates : One cup of blueberries has 21.4 grams of carbs, which includes 3.6 grams of fiber and 14.7 grams of naturally occurring sugars. Protein : One cup of blueberries has 1.1 grams of protein. Vitamins, Minerals and Other Micronutrients. Vitamin K : 24% of your Daily Value (DV) Manganese : 22% DV. Vitamin C : 16% DV.
