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24 Απρ 2024 · 113K views 6 months ago. Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. ...more.
In this AM/PM Stretch workout, I focus on stretching exercises that open up various parts of the body, including the back, chest and arms, as well as the legs, the hips and your tushy, too. I even sneak in some abdominal work to help tone your lower belly while stretching and lengthening!
14 Μαΐ 2018 · Each week includes a combination of my tried-and-true Denise Austin videos, covering spot toning, fat burning cardio, yoga and Pilates for great stretching and flexibility, and so much more - including dance, Barre, and HIIT workouts!!
2 Δεκ 2020 · One way to achieve this is by caring for yourself... it's so important to make your health a priority, so let's start with a little movement, with this 5-minute December Good Morning Stretch Workout! It will help wake you up, will get your blood moving, help your joints and muscles loosen up, so you can take on the day with a good attitude!
2 ημέρες πριν · AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine.
2 Ιουν 2023 · Welcome to one of my popular Trim & Tone Workouts! Today's is a Trim & Tone: Full Body Workout, and it is a great way to work your entire body - in just 10 minutes! How can 10 minutes of exercise make a difference?
19 Δεκ 2020 · Here is your 5-minute AM/PM Stretching Routine! Join me for a few quick stretching exercises to help warm up your body and keep you flexible! This workout is a great way to stretch out anytime, anywhere. All you need is 4 feet of space and you can do it!
