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Tables of Dumbbell Front Raise strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
30 Ιουλ 2021 · The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimising the risk of developing muscular imbalances.
14 Ιουν 2024 · A good starting point is to perform 3–4 sets of 8–12 reps. However, you can adjust the number of sets and reps according to your fitness level and goals. If you are a beginner, start with a lighter weight, such as 5–10 pounds per dumbbell. As you get stronger, you can increase the weight to 10–15 pounds per dumbbell.
Description. This exercise involves holding a dumbbell in each hand and lifting them up in front of your body until they reach shoulder height. It primarily targets the front deltoid muscles in the shoulders. Muscle Group. Front Deltoid, Shoulders. Equipment Required. Dumbbell Front Raise Instructions.
2 Ιουν 2024 · Learn how to do dumbbell front raises with proper form and variations for reduced shoulder strain. Follow our step-by-step instructions and tips.
How to Perform the Dumbbell Front Raise. Whilst standing straight upright, grab two dumbbells and hold them on the front of your thighs with your palms facing towards your body (known as a pronated grip). Without swinging, lift the dumbbells forwards and to the front whilst keeping your hands facing downwards.
27 Φεβ 2023 · Method 1. Basic Form. 1. Grab 2 dumbbells that are identical in weight, and start light. The amount of weight you use for your front raise depends on whether you work out regularly or not, but you generally want to play it safe with front raises since they rely entirely on the front of your deltoids. [1] .
