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30 Ιουλ 2021 · How to Perform the Dumbbell Front Raise. Whilst standing straight upright, grab two dumbbells and hold them on the front of your thighs with your palms facing towards your body (known as a pronated grip). Without swinging, lift the dumbbells forwards and to the front whilst keeping your hands facing downwards.
- Top Tips
The most important part of any lift is the set-up. If you...
- Top Tips
Lying flat on bench, hold the dumbbells directly above chest, arms extended. Lower dumbbells to chest in a controlled manner. Press dumbbells back to starting position and repeat. Avoid locking elbows. Incline Chest Presses. Adjust bench to an incline of 30 to 45 degrees. Repeat as above. Flat Chest Flies.
22 Ιουλ 2024 · From rows to squats, we’ve rounded up our favorite dumbbell exercises for every muscle group. Simple, beginner-friendly and supremely effective, a set of dumbbells is an ideal way to begin your strength training journey.
11 Απρ 2024 · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
How to Perform the Dumbbell Front Raise. Whilst standing straight upright, grab two dumbbells and hold them on the front of your thighs with your palms facing towards your body (known as a pronated grip). Without swinging, lift the dumbbells forwards and to the front whilst keeping your hands facing downwards.
26 Σεπ 2023 · These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.
30 Απρ 2021 · Workout Instructions. Who can follow this program: This program is suitable for all fitness enthusiasts, from male and female to beginners and intermediates. Rest between sets: The optimum rest between sets is 1 to 2 minutes.
